Walking in the mountains of my youth.
Quickly falling into the rhythm known from childhood onwards.
Suddenly – present in the here and now,
Feeling physical relaxation at the back of the scull – the location of the limbic brain.
A bit higher up the mountain the terrain gets rocky and more difficult.
Continue reading “No-mind: the why, the what, the how”
The concept of ‘Mind and Soul’ has so many theories – psychological, philosophical, religious and scientific.
However, it calls for a 21st century specific metaphor in order to relate it to something readily understood; something practical that we use to improve our daily lives.
Continue reading “Mind & Soul: A Practical User-Guide”