Colleagues, Family and Friends

Whilst we may be able to choose our friends -‘though often they just choose us and we respond, we certainly have no ability to choose our family, and only very rarely our work colleagues. Despite our limited choice, our largest number of relationships fall into this category – and we spend much of our time in these relationships.

If any of these relationships don’t feel satisfying, don’t work for us, they can be very draining and a source of stress and discomfort – stress that can spill into our other relationships – including our all-important intimate relationships.

If you’d like to have better relationships with Family, friends or colleagues, click here